30 Day Challenges

HEALTH & WELLBEING:  Blue Zone 30-Day Summer Challenge

The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life 

July 15 through August 15, 2024

Join Us for A Summer 30-Day Lifestyle Refresh!

 
Let's have some summer FUN!  Join Debbie Romano, Julie Ewald, Pamela and Alan Lordi lead a 4-Week Challenge Summer Refresh to begin July 15, 2024 and conclude August 15, 2024 .  Join July 15th Zoom meeting at 4:00pm (MST).  Additional weekly zoom meetings to be determined. 
 
The Blue Zones Challenge is a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
 

Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.

In this easy-to-implement guide, you’ll start with the rules of the Blue Zones Challenge, including tips and tricks from the five blue zones—locations around the world where people consistently live to 100—advice for setting up a successful kitchen and pantry, and resources for expanding your support network. Then, follow week-by-week prompts to change your diet, increase your activity, update your living spaces, and build your social life.

Reference: https://www.bluezones.com/books/blue-zones-challenge/
 
Summer Challenge Schedule
 
  • Monday, July 15th, 4:00-5:00pm Zoom Kick-off meeting.  
  • July- 16 through August 14 continue on your challenge.  A Facebook Group will be implemented to exchange ideas, thoughts or questions.  Join our Facebook Group (Name): Blue Zones Group in Fountain Hills, Arizona.  
  • August 15th:  Zoom Wrap-Up Zoom celebration meeting. 
 Any questions please contact Debbie Romano or Julie Ewald.
 

Facilitators: 

 
May be an image of 4 people and text that says 'MEET THE FOUNTAIN HILLS SQUAD JULIE EWALD, MHA ROTARY CLUB OF FOUR PEAKS OF FOUNTAIN HILLS DEBBIE ROMANO FOUNTAIN HILLS HEALTHY HEARTBEATS (FOUNDER) Four Peaks Rotary Fountan MA T PAMELA LORDI FH COMMUNITY GARDEN BOARD MEMBER வஙகம ALAN ALANLORDI LORDI FH COMMUNITY GARDEN BOARD MEMBER Blue Zone 30 Day Summer Challenge July 15th- - -August 15th'
 
 
*Note the 1st Welcome Session will be recorded!  Contact Debbie Romano at Fountain Hills Healthy Hearbeats for a copy.   *Thank you Donna B. for capturing our Zoom Summer Challenge Kick-off!